KeeleyJoined on 06 Jun 2012
Have a supermarket home delivery so that you're not tempted by fatty foods, cakes and cookies.
Repeat after me: "I am not a human trash can". Don't eat your children's leftovers!
Fill out a food Filofax to help identify when you need to make changes in your diet and how much/little exercise you do.
Use a cooking oil spray (such as Crisco's olive oil version) to reduce the amount of fat you use when cooking.