Keeley

Joined on 06 Jun 2012
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230
  1. 1

    Have a supermarket home delivery so that you're not tempted by fatty foods, cakes and cookies.

    6
    0
  2. 2

    Repeat after me: "I am not a human trash can". Don't eat your children's leftovers!

    5
    0
  3. 3

    Fill out a food Filofax to help identify when you need to make changes in your diet and how much/little exercise you do.

    7
    0
  4. 4

    Use a cooking oil spray (such as Crisco's olive oil version) to reduce the amount of fat you use when cooking.

    5
    0

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