HughMoore

Joined on 06 Jun 2012
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  1. 1

    Baking soda if used gently and lightly is an abrasive teeth whitener that you can use (sparingly) with a soft tooth brush to help whiten your teeth.

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  2. 2

    Malic acid is a natural tooth whitener that exists in fruits such as strawberries. Crush some berries and apply the pulp to your teeth for 5 minutes.

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  3. 3

    Connect with nature - going out into the garden, countryside or park lowers blood pressure and elevates your mood.

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  4. 4

    Camomile flowers contain a mild, natural sedative. Try one of Lipton Tea's caffeine-free herbal varieties at bedtime.

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  5. 5

    The stress hormone cortisol leads to abdominal fat production, so include massage and meditation as part of your weight loss regime.

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  6. 6

    The Californian Flower Essence Zinnia promotes light heartedness and a sense of fun. Try it as a stress-buster!

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