HughMooreJoined on 06 Jun 2012
Baking soda if used gently and lightly is an abrasive teeth whitener that you can use (sparingly) with a soft tooth brush to help whiten your teeth.
Malic acid is a natural tooth whitener that exists in fruits such as strawberries. Crush some berries and apply the pulp to your teeth for 5 minutes.
Connect with nature - going out into the garden, countryside or park lowers blood pressure and elevates your mood.
Camomile flowers contain a mild, natural sedative. Try one of Lipton Tea's caffeine-free herbal varieties at bedtime.
The stress hormone cortisol leads to abdominal fat production, so include massage and meditation as part of your weight loss regime.
The Californian Flower Essence Zinnia promotes light heartedness and a sense of fun. Try it as a stress-buster!